iPhone (iOS 15.0+) · Coming soon
Plan the week.Race the plan.
Coach a small running club, one week at a time. Plan every runner's training week, enter races from 5 km to the marathon, and make the call every 5 km on race day.
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Made for
- Runners and running fans
- Fans of sports management games
- Players who love to plan and tweak
What it does
- 01
Plan the week, session by session
Plan each runner's 7-day week from 15 session types: easy run, long run, tempo, intervals, marathon pace, hills, strides, fartlek, progression, track speed, cross-training, strength, recovery jog, double easy and rest. Start from a template (base, build, peak, taper, recover), or let the auto-coach plan it for you.
- 02
Training built on sports-science models
Fitness builds slowly and fatigue fades fast, so a taper before a race helps. Different sessions improve different abilities: VO2max, lactate threshold, running economy, glycogen, fat burning and durability. Sudden spikes in load raise the risk of injury, shown as a rough guide.
- 03
Race day, 5 km at a time
Set a target pace, a strategy (even, negative split, aggressive or follow the pack) and fuelling of 0, 30 or 60 g per hour. Every 5 km, choose to hold back, keep going or push. Go out too fast and you may hit the wall around 30 km. Heat, hills and drafting in a pack all play a part.
- 04
30 fictional races
5 km, 10 km, half marathon and marathon: local, regional and national races, plus six world marathons. All are fictional. Weather (heat) and hills make every race different.
- 05
Grow the club
Start with 3 runners. Earn prize money and reputation, recruit prospects, upgrade four facilities (track, gym, altitude camp, recovery room) and hire three staff (coach, physio, nutritionist). Over the seasons, runners age and retire.
How it works
- A
Plan the week
Pick sessions or a template for each runner, or let the auto-coach plan.
- B
Enter a race
Set the target pace, strategy and fuel, then start.
- C
Make the call every 5 km
Choose to hold back, keep going or push.
Screens
Pricing
- Free: the first season up to week 26, local and regional races, up to 4 runners, level 1 facilities and staff
- One-time unlock: every season, marathons and the six world marathons, up to 10 runners, every facility and staff level
- Optional supporter pack: club kit colours. Looks only; it does not change the game
- No ads, no subscription
FAQ
Does it run in real time?
No. The game moves week by week, not in real time.
Is it free?
Yes. For free you can play the first season up to week 26, with local and regional races and up to 4 runners. A one-time unlock opens every season, marathons and the six world marathons, and up to 10 runners. There are no ads and no subscription.
Can I use the training and injury info for my own running?
No. Training, fatigue and injury in the game come from a game model based on sports science. It is not medical advice or coaching. The injury risk shown is a rough in-game guide.
Are the races real?
No. All 30 races are fictional.
Where is my progress saved?
Only on your device. There is no account. Deleting the app removes it.